As required Salt and fresh ground black pepper, to taste
1/2 No.s Fresh jalape , halved lengthwise and seeded
1/50 cup Pork rind crumbs, or you can use panko crumbs
As required Cooking spray
Nutrition value
85
calories per serving
6 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
123mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment