Air-Fryer Green Tomato BLT Recipe

Name: Air-fryer Green Tomato Blt Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

I have used this "frying" method with eggplant slices for years and decided to try it for my green tomatoes. It worked! Now my family loves them in BLTs. Jolene Martinelli, Derry, New Hampshire.

3.6

20 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Air-Fryer Green Tomato BLT Recipe

1/2 Medium green tomatoes
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 Large egg, beaten
0.06 cup All purpose flour
1/4 cup Panko Bread Crumbs
As required Cooking spray
0.13 cup Reduced fat mayonnaise
1/2 Green onions, finely chopped
1/4 teaspoon Snipped fresh dill or 1/4 dill weed
2 Slices whole wheat bread, toasted
2 Cooked center cut bacon strips
1 Bibb or boston lettuce leaves

Nutrition
value

224

calories per serving

4 g Fat9 g Protein38 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
38g
Fiber
4g

MacroNutrients

Carbs
38g
Protein
9g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
116mg
Iron
3mg
Vitamin A
676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home