Air Fryer Frozen Breaded Chicken Tenders Recipe

Recipe By Clean Eating Kitchen

Sometime life gets so busy that you need to turn to a bag of frozen chicken just to get dinner on the table fast. this recipe for air fryer frozen breaded chicken tenders results in perfectly cooked chicken that can be served plain or with ketchup for an easy dinner.

4
29 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
12minsCook
20m.total
5m.Prep
12m.Cook
Air Fryer Frozen Breaded Chicken Tenders
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ingredients serve

Ingredients for Air Fryer Frozen Breaded Chicken Tenders Recipe

  • 4 ounce 8 frozen breaded chicken tenders, about an package
Nutrition
value
227
calories per serving
16 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    21g
  • Fiber
    0g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    211mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clean Eating Kitchen