Air Fryer Fish Sticks Recipe
Recipe By It Is A Keeper
Air fryer fish sticks are so quick, crispy and irresistable, they will become a staple in your weeknight rotation.
4
25 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Fish Sticks Recipe
- 1/2 pound Cod fish filets
- 0.38 cup Flour
- 1/2 Egg
- 1/2 cup Panko crumbs
- 1/2 tablespoon Old bay seasoning divided
- As required Lemon garnish
- As required Parsley garnish
Nutrition
value
value
508
calories per serving
7 g Fat48 g Protein59 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein48g
- Carbs59g
- Fiber5g
MacroNutrients
- Carbs59g
- Protein48g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium225mg
- Iron7mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B123mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus815mg
- Selenium79mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By It Is A Keeper