Air Fryer Egg Cups Recipe

Recipe By Eazy Peazy Mealz

Air fryer egg cups: delicious eggs with mixed vegetables, cooked to perfection in the air fryer. These eggs are topped with cheese and garnished with chives. Air fryer breakfasts are so amazing. Cooking eggs in a power air fryer is the perfect way to have a no fuss breakfast that is wholesome, nutritious, and simple.

4.7
27 Rating -
Rate
Eggdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Air Fryer Egg Cups
plan
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ingredients serves

Ingredients for Air Fryer Egg Cups Recipe

  • stick Non Stick Cooking Spray
  • 4 Large eggs
  • 1 cup Diced veggies of choice
  • 1 cup Shredded Cheese
  • 4 tablespoon 1 2 and 1 2
  • 1 tablespoon Chopped cilantro
  • As required Salt and pepper
Nutrition
value
165
calories per serving
10 g Fat14 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    1mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz