Ingredients for Air Fryer Crispy Chicken Tenders Recipe
0.63 pound Boneless skinless chicken breast tenderloins
1 large eggs, beaten
1/4 cup All purpose flour
1/4 cup Seasoned breadcrumbs
0.13 cup Panko breadcrumbs
1/4 teaspoon Garlic powder
1/4 teaspoon Seasoned Salt
Nutrition value
842
calories per serving
34 g Fat79 g Protein54 g Carbs3 g FiberOther
Current Totals
Fat
34g
Protein
79g
Carbs
54g
Fiber
3g
MacroNutrients
Carbs
54g
Protein
79g
Fiber
3g
Fats
Fat
34g
Vitamins & Minerals
Calcium
199mg
Iron
7mg
Vitamin A
9mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
2mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
722mg
Selenium
92mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment