Air-Fryer Chickpea And Red Onion Burgers Recipe

Name: Air-fryer Chickpea And Red Onion Burgers Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

When chilly days arrive and we retire the grill to the garage, I bake a batch of air-fryer chickpea burgers. Even die-hard meat eaters can't resist them. Lily Julow, Lawrenceville, Georgia.

3.8

22 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Air-Fryer Chickpea And Red Onion Burgers

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Air-Fryer Chickpea And Red Onion Burgers Recipe

0.17 Large red onion, thinly sliced
1/25 cup Fat free red wine vinaigrette
0.33 can Chickpeas or garbanzo beans, rinsed and drained
0.06 cup Chopped walnuts
1/25 cup Toasted wheat germ or dry bread crumbs
1/25 cup Packed fresh parsley sprigs
0.33 Large eggs
0.17 teaspoon Curry powder
0.08 teaspoon Pepper
As required Cooking spray
0.06 cup Fat free mayonnaise
0.33 teaspoon Dijon mustard
1 Sesame seed hamburger buns, split and toasted
1 Lettuce leaves
1/2 tablespoon Thinly Sliced Fresh Basil Leaves

Nutrition
value

129

calories per serving

8 g Fat6 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
6g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
89mg
Iron
2mg
Vitamin A
402mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home