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Crispy Air Fryer Chicken Wings Recipe

Recipe By I Food Real

No oil, crispy air fryer chicken wings ready in under 30 minutes choose bbq, buffalo, honey garlic, lemon pepper or salt and pepper wings.

4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Crispy Air Fryer Chicken Wings
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ingredients serves

serves8
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Ingredients for Crispy Air Fryer Chicken Wings Recipe

  • 2 pound Chicken wings raw
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground black pepper
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Ground black pepper
  • 1 Lemon zest
  • 1/2 Lemon juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground black pepper
  • 1 Garlic clove grated
  • 2 tablespoon Liquid honey
  • 3 tablespoon Frank's red hot sauce
  • 1/2 cup Plain yogurt
  • 1/4 cup Blue cheese crumbled
  • 1/2 teaspoon Salt
  • 1/4 cup Bbq sauce
  • 1/4 teaspoon Salt
Nutrition
value
272
calories per serving
17 g Fat23 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    23g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    259mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Food Real