0.33 pound Skin on and bone in chicken wings, separated at the joints, wing tips discarded
0.17 Zest lemon
0.17 teaspoon Salt, or to taste
0.17 teaspoon Sweet or smoked paprika
0.17 teaspoon Garlic powder
0.17 teaspoon Baking powder
0.17 teaspoon Dried thyme
1/25 teaspoon Cayenne, optional
As required Freshly ground black pepper, to taste
1/25 cup Sriracha sauce, or use frank's hot sauce for less heat
1/2 tablespoon Butter, unsalted
1/25 teaspoon Garlic salt, or to taste
As required Chopped fresh parsley, for garnish
As required Lemon wedges, for serving
Nutrition value
313
calories per serving
21 g Fat27 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
27g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
27g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
302mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment