These extra crispy air fryer chicken wings come together in just 30 minutes seasoned with garlic powder, cayenne pepper and more, this recipe produces perfect chicken wings with minimal effort.
1/4 pound Chicken wings flats and drumettes separated
1/4 tablespoon Avocado oil or olive oil
0.13 teaspoon Coarse sea salt kosher salt, to taste
0.13 teaspoon Garlic powder
0.06 teaspoon Onion powder
0.06 teaspoon Cayenne pepper or smoked paprika
As required Freshly cracked black pepper to taste
As required Fresh chopped parsley for garnish
As required Ranch dressing for serving
As required Chopped celery and carrots for serving
Nutrition value
258
calories per serving
20 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
21g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
21g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment