This recipe for air fryer bone-in chicken thighs is so easy and delicious. the skin on the chicken thighs gets super crispy, like a healthy fried chicken you only need a few ingredients for this dish that takes less than 30 minutes to make.
Ingredients for Air Fryer Bone In Chicken Thighs Recipe
0.31 pound Bone in, skin on chicken thighs
1/4 teaspoon Olive oil
0.13 teaspoon Sea salt
0.06 teaspoon Garlic powder
1/4 Lemon, juiced
Nutrition value
299
calories per serving
21 g Fat26 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
26g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
26g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment