Air Fryer Chicken Tenders Recipe
Recipe By Skinny Taste
These crispy air fryer chicken tenders are golden and juicy, so easy to make and perfect for weeknight cooking
4.8
20 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Chicken Tenders Recipe
- 3 Chicken tenders
- 1/2 Large eggs, beaten
- 1/4 teaspoon Kosher salt
- As required Black pepper, to taste
- 0.13 cup Seasoned breadcrumbs
- 0.13 cup Seasoned panko
- As required Olive oil spray
- As required Lemon wedges, for serving
Nutrition
value
value
206
calories per serving
5 g Fat9 g Protein31 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs31g
- Fiber2g
MacroNutrients
- Carbs31g
- Protein9g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium93mg
- Iron3mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste