Air Fryer Chicken Tenders Recipe
Recipe By Jo Cooks
Say bye-bye to grease with these air fryer chicken tenders Made with a simple dredge, these tenders are just as crispy as their deep-fried counterparts.
4.8
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Chicken Tenders Recipe
- 1/4 pound Chicken tenders
- 0.13 cup Breadcrumbs like panko
- 0.13 teaspoon Salt Or To Taste
- 0.13 teaspoon Pepper or to taste
- 0.13 teaspoon Garlic powder
- 3/4 Large Eggs Beaten
- 0.13 cup All purpose flour
Nutrition
value
value
376
calories per serving
21 g Fat29 g Protein18 g Carbs1 g FiberOther
Current Totals
- Fat21g
- Protein29g
- Carbs18g
- Fiber1g
MacroNutrients
- Carbs18g
- Protein29g
- Fiber1g
Fats
- Fat21g
Vitamins & Minerals
- Calcium85mg
- Iron3mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus322mg
- Selenium43mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks