Air Fryer Chicken Tenders Recipe

Recipe By Skinny Taste

These crispy air fryer chicken tenders are golden and juicy, so easy to make and perfect for weeknight cooking!.

3.6
19 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Air Fryer Chicken Tenders
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ingredients serve

Ingredients for Air Fryer Chicken Tenders Recipe

  • 3 chicken tenders
  • 1/2 large eggs, beaten
  • 1/4 teaspoon kosher salt
  • As required Black pepper
  • 0.13 cup seasoned breadcrumbs
  • 0.13 cup seasoned panko
  • As required olive oil spray
  • As required lemon wedges, for serving
Nutrition
value
206
calories per serving
5 g Fat9 g Protein31 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    31g
  • Fiber
    2g

MacroNutrients

  • Carbs
    31g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste