Air Fryer Chicken Parmesan Recipe

Recipe By The Spruce Eats

Air fryer chicken parmesan is impossibly crispy, yet juicy and all without any pan frying at all. The air fryer makes the outside crunchy and the inside super moist. This dish cooks in less than 15 minutes, with no messy cleanup. You can easily make the chicken cutlets ahead of time and freeze them before adding the sauce and cheese. Simply reheat them in the air fryer with sauce and cheese when you are ready to eat. Serve it alongside your favorite pasta and marinara sauce or with a salad if youre looking to cut calories. Theyre also delicious on a sandwich for a tasty lunch.

4.3
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Air Fryer Chicken Parmesan
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ingredients serve

Ingredients for Air Fryer Chicken Parmesan Recipe

  • 1/2 Chicken Breasts
  • 0.38 cup Panko breadcrumbs
  • 1/4 teaspoon Italian Seasoning
  • 0.13 cup Parmesan cheese
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 1/4 Large egg
  • 0.06 cup Milik
  • 0.08 cup Flour
  • 1/4 cup Marinara Sauce
Nutrition
value
431
calories per serving
9 g Fat23 g Protein64 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    64g
  • Fiber
    3g

MacroNutrients

  • Carbs
    64g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    383mg
  • Iron
    5mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    340mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats