Chicken Parmesan In The Air Fryer Recipe

Name: Chicken Parmesan In The Air Fryer Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Easy Weeknight Recipes

Air fryer chicken parmesan is a quick and easy italian entree featuring white meat chicken cutlets, a crispy panko breading and plenty of fresh parmesan cheese

4.5

26 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Chicken Parmesan In The Air Fryer Recipe

1 Thinly sliced chicken breasts
1/4 cup Panko style breadcrumbs
0.13 cup All purpose flour
0.06 cup Grated parmesan cheese
1/4 Egg
1/4 tablespoon Garlic powder
1/4 tablespoon Onion powder
1/4 tablespoon Dried oregano
0.13 teaspoon Dried thyme
1/4 cup Marinara sauce, use more if desired
1/4 cup Shredded parmesan cheese, use more if desired
As required Cooking spray
As required Sea salt
As required Pepper

Nutrition
value

403

calories per serving

6 g Fat28 g Protein58 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
28g
Carbs
58g
Fiber
4g

MacroNutrients

Carbs
58g
Protein
28g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
539mg
Iron
7mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
445mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Easy Weeknight Recipes