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Air-Fryer Chicken Parmesan Recipe

Recipe By My Food and Family

4.9
30 Rating -
Rate
Non Vegdiet
27minstotal
27m.total
Air-Fryer Chicken Parmesan
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Ingredients for Air-Fryer Chicken Parmesan Recipe

  • 1/2 Egg white
  • 0.13 cup Italian seasoned panko bread crumbs
  • 1 tablespoon Kraft grated parmesan cheese
  • 1 Small Boneless Skinless Chicken Breasts
  • 0.13 cup Classico marinara with plum tomatoes and olive oil pasta sauce
Nutrition
value
379
calories per serving
29 g Fat11 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    11g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family