Air-Fryer Chicken Parmesan Recipe

Name: Air-fryer Chicken Parmesan Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

An air fryer is a great way to enjoy chicken parmesan with much less oil. A 5-or 6-quart air fryer fits two chicken breasts perfectly to get that signature crispy crust. (a smaller air fryer will work too, but you may have to overlap the breasts a little. ).

4.1

16 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

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Ingredients for Air-Fryer Chicken Parmesan Recipe

1 Boneless, Skinless Chicken Breasts
0.06 teaspoon Salt
1/4 Large egg lightly beaten
1/4 tablespoon Water
0.13 cup All purpose flour
1/4 cup Whole Wheat Panko Breadcrumbs
As required Cooking spray
0.13 cup Reduced sodium marinara sauce
1/4 teaspoon Dried italian seasoning
1.50 ounce Fresh mozzarella cheese, cut into 4 slices

Nutrition
value

303

calories per serving

8 g Fat15 g Protein42 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
42g
Fiber
1g

MacroNutrients

Carbs
42g
Protein
15g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
219mg
Iron
1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell