Air Fryer Chicken Legs With Buffalo Cauliflower Hot Bites Recipe

Recipe By Clever Chef

Try this new side dish, and believe when we say, you're going to start making these every week

3.7
17 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Air Fryer Chicken Legs With Buffalo Cauliflower Hot Bites
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ingredients serve

Ingredients for Air Fryer Chicken Legs With Buffalo Cauliflower Hot Bites Recipe

  • 2 Chicken drumsticks
  • 0.13 teaspoon Salt
  • 1/2 tablespoon Olive oil
  • 1 tablespoon Soy sauce
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 0.06 teaspoon Cayenne pepper
  • 2.75 ounce Cauliflower divided on florets
  • As required Olive oil
  • 1/4 cup Hot sauce
  • 1/4 cup Panko breadcrumbs
Nutrition
value
314
calories per serving
11 g Fat10 g Protein44 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    44g
  • Fiber
    5g

MacroNutrients

  • Carbs
    44g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    8mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clever Chef