Tender, juicy chicken breasts that's perfectly seasoned these air fryer chicken breasts are delicious with a homemade rub. they are great for an easy dinner or meal prep
1/4 pound 2 boneless skinless chicken breasts about
1/4 tablespoon Olive oil
0.13 teaspoon Finely ground sea salt
0.03 teaspoon Ground black pepper
0.13 teaspoon Garlic powder
0.13 teaspoon Smoked paprika
0.03 teaspoon Chili powder
0.13 teaspoon Onion powder
Nutrition value
259
calories per serving
20 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
21g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
21g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment