1/4 teaspoon Freshly cracked black pepper, or more to taste
1/2 teaspoon Garlic powder
1/2 teaspoon Italian seasoning
1/4 teaspoon Smoked paprika
3 ounce 2 boneless skinless chicken breasts, about pounded to even thickness
As required Avocado or olive oil spray
Nutrition value
177
calories per serving
12 g Fat16 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
16g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment