1/2 pound 4 boneless chicken breasts approximately
1/4 tablespoon Olive oil
1/4 tablespoon Italian dressing mix or your favorite chicken seasoning
As required Salt and pepper optional, to taste
Nutrition value
485
calories per serving
36 g Fat41 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
36g
Protein
41g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
41g
Fiber
0g
Fats
Fat
36g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
422mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment