Air Fryer Chicken Tenders Recipe

Name: Air Fryer Chicken Tenders Recipe
Total time: 95 min
Yield: 12
Cuisine: American

Recipe By Life Made Sweeter

These juicy, flavorful and delicious air fryer chicken tenders have a perfectly crispy, crunchy coating. they're so easy to make, and they work with keto, gluten-free and paleo diets

4.4

26 Rating -

Rate

Non Vegdiet

1hr 35minstotal

10minsPrep

25minsCook

1hr 35m.total

10m.Prep

25m.Cook

plan

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ingredients serves

serves12

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Ingredients for Air Fryer Chicken Tenders Recipe

1/2 cup Full fat canned coconut milk
1/2 tablespoon Apple cider vinegar or lemon juice
1/2-1 teaspoon Your favorite hot sauce, plus more as desired
1 pound Boneless skinless chicken tenders or chicken breasts, cut into 3 even strips
0.67 cup Superfine blanched almond flour
3 tablespoon Crushed pork rinds
1/2 teaspoon Smoked paprika
1 teaspoon Garlic powder
1/2 teaspoon Onion powder
1/2 teaspoon Dried italian seasoning
1/4 teaspoon Cayenne powder
0.67 teaspoon Sea salt
1/4 teaspoon Black pepper

Nutrition
value

158

calories per serving

13 g Fat9 g Protein< 1 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
9g
Carbs
< 1g
Fiber
2g

MacroNutrients

Carbs
< 1g
Protein
9g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter