Air Fryer Chicken Tenders Recipe

Recipe By Life Made Sweeter

These juicy, flavorful and delicious air fryer chicken tenders have a perfectly crispy, crunchy coating. they're so easy to make, and they work with keto, gluten-free and paleo diets

4.4
26 Rating -
Rate
Non Vegdiet
1hr 35minstotal
10minsPrep
25minsCook
1hr 35m.total
10m.Prep
25m.Cook
Air Fryer Chicken Tenders
plan
Bookmark

ingredients serve

Ingredients for Air Fryer Chicken Tenders Recipe

  • 1/25 cup Full fat canned coconut milk
  • 1/25 tablespoon Apple cider vinegar or lemon juice
  • 1/25-0.08 teaspoon Your favorite hot sauce, plus more as desired
  • 0.08 pound Boneless skinless chicken tenders or chicken breasts, cut into 3 even strips
  • 0.06 cup Superfine blanched almond flour
  • 1/4 tablespoon Crushed pork rinds
  • 1/25 teaspoon Smoked paprika
  • 0.08 teaspoon Garlic powder
  • 1/25 teaspoon Onion powder
  • 1/25 teaspoon Dried italian seasoning
  • 1/50 teaspoon Cayenne powder
  • 0.06 teaspoon Sea salt
  • 1/50 teaspoon Black pepper
Nutrition
value
158
calories per serving
13 g Fat9 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Life Made Sweeter