Air Fryer Cauliflower Wings Recipe

Recipe By Slurrp

These air fryer cauliflower wings are a delicious and healthier alternative to traditional chicken wings. The cauliflower florets are coated in a crispy batter and then air fried to perfection. They are then tossed in a flavorful sauce of your choice, such as buffalo or barbecue. These cauliflower wings are perfect for game day or as a tasty appetizer. They are vegan and gluten-free, making them suitable for a variety of dietary preferences.

3.5
12 Rating -
Rate
Vegdiet
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
Air Fryer Cauliflower Wings
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ingredients serve

Ingredients for Air Fryer Cauliflower Wings Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 1/4 cup All Purpose Flour
  • 1/4 tablespoon Cornstarch
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Sauce Of Your Choice
  • as required Optional: Cooking Spray For Extra Crispiness

Directions: Air Fryer Cauliflower Wings Recipe

Cooking Directions

  • STEP 1.Preheat the air fryer to 400掳F (200掳C).
  • STEP 2.In a bowl, whisk together flour, cornstarch, garlic powder, paprika, salt, and pepper.
  • STEP 3.Dip each cauliflower floret into the batter, making sure it is fully coated.
  • STEP 4.Place the coated cauliflower florets in a single layer in the air fryer basket.
  • STEP 5.Cook for 15-20 minutes, flipping halfway through, until the cauliflower is crispy and golden brown.
  • STEP 6.While the cauliflower is cooking, prepare the sauce of your choice.
  • STEP 7.Once the cauliflower is done, transfer it to a bowl and toss with the sauce until evenly coated.
  • STEP 8.Serve the cauliflower wings hot with your favorite dipping sauce and enjoy!

Cooking Tips

  • Make sure to preheat the air fryer to ensure even cooking and crispy results.
  • You can customize the batter by adding spices like cayenne pepper or smoked paprika for extra flavor.
  • For a healthier option, you can use whole wheat flour or almond flour instead of all-purpose flour.
  • To make the cauliflower wings extra crispy, you can spray them with cooking spray before air frying.
  • Leftover cauliflower wings can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the cauliflower wings as an appetizer or as a main dish with a side of vegetables or salad.
  • They are best enjoyed fresh and hot, but you can reheat them in the air fryer or oven to regain crispiness.
  • Serve with your favorite dipping sauce, such as ranch, blue cheese, or sriracha mayo.
  • These cauliflower wings are also great for meal prep. You can make a batch ahead of time and enjoy them throughout the week.
Nutrition
value
259
calories per serving
23 g Fat8 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    3mg
  • Vitamin A
    292mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    194mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp