2.50 Medium fresh carrots sliced in 1/2 lengthwise
1/4 tablespoon Olive oil
1/4 teaspoon Italian seasoning blend
0.13 teaspoon A salt
0.13 teaspoon A pepper
0.13 teaspoon A garlic powder
1/4 tablespoon Parsley chopped, for garnish
Nutrition value
108
calories per serving
4 g Fat2 g Protein14 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
5371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment