Air Fryer Buttermilk Fried Chicken Recipe

Recipe By Our Zesty Life

This air fryer buttermilk fried chicken is a healthy alternative to traditional fried chicken The whole family will love this crispy, coated chicken

4.9
23 Rating -
Rate
Non Vegdiet
5hr 46minstotal
20minsPrep
50minsCook
5hr 46m.total
20m.Prep
50m.Cook
Air Fryer Buttermilk Fried Chicken
plan
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ingredients serve

Ingredients for Air Fryer Buttermilk Fried Chicken Recipe

  • 0.03 cup Honey
  • 1/2 teaspoon Paprika
  • 0.06 teaspoon Cayenne pepper
  • 0.06 teaspoon Kosher salt
  • 1/4 cup Buttermilk
  • 1/2-3/4 teaspoon Cayenne pepper
  • 1/2 tablespoon Kosher salt
  • 1/2 Cloves garlic minced
  • 3/4-1 pound Chicken cut up pieces, bone
  • 1/4 cup Flour
  • 1/2 tablespoon Cornstarch
  • 1/4 teaspoon Salt optional, to taste
  • As required Cooking spray or oil in a spray bottle
Nutrition
value
1106
calories per serving
61 g Fat96 g Protein44 g Carbs1 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    96g
  • Carbs
    44g
  • Fiber
    1g

MacroNutrients

  • Carbs
    44g
  • Protein
    96g
  • Fiber
    1g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    932mg
  • Iron
    10mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    26mg
  • Vitamin B6
    2mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    1mg
  • Phosphorus
    1399mg
  • Selenium
    90mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Our Zesty Life