Air Fryer Brussels Sprouts Recipe

Recipe By The Girl On Bloor

Learn the secret to the crispiest air fryer brussels sprouts-say hello to the perfect fall side dish with garlic, parmesan and balsamic.

4.8
18 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Air Fryer Brussels Sprouts
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ingredients serve

Ingredients for Air Fryer Brussels Sprouts Recipe

  • 1 cup Brussels sprouts
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Each salt and pepper
  • 1/4 tablespoon Balsamic vinegar
  • 1/4 tablespoon Honey
  • 1/2 Cloves garlic, minced
  • 0.06 cup Parmesan cheese
Nutrition
value
148
calories per serving
5 g Fat11 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    5mg
  • Vitamin A
    545mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    134mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    2mg
  • Phosphorus
    240mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor