Air Fryer Broccoli Recipe

Recipe By Life's Ambrosia

This quick air fryer broccoli will make an easy addition to any weeknight meal. Seasoned with sesame oil for an asian inspired twist If youre like me youre always looking for new ways to use your air fryer and new ways to get your family to eat vegetables.

4.8
27 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Air Fryer Broccoli
plan
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ingredients serve

Ingredients for Air Fryer Broccoli Recipe

  • 3/4 Broccoli crowns, cut into florets
  • 1/2 teaspoon Canola oil
  • 1/2 teaspoon Sesame oil
  • 0.13 teaspoon Granulated Garlic
  • 0.13 teaspoon Umami powder
Nutrition
value
96
calories per serving
5 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia