These blackened tilapia fish tacos are simple in the air fryer--air-frying the fish quickly at a high temperature results in a crispy crust but keeps the fish moist and flaky.
Ingredients for Air Fryer Blackened Fish Tacos Recipe
1/4 can Seasoned black beans, rinsed and drained
1/2 Ears corn, kernels cut from the cob
1/4 tablespoon Olive oil
1/4 tablespoon Lime juice
0.13 teaspoon Salt
1/4 pound Tilapia Fillets
As required Cooking spray
0.06 cup Blackened Seasoning
1 Corn Tortillas
1/4 Lime, cut into wedges
Nutrition value
132
calories per serving
5 g Fat21 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
21g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
21g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
118mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
200mg
Vitamin B9
943mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment