0.06 cup Cornstarch, coconut flour and all purpose flour work just as well
0.17 teaspoon Chili powder
0.08 teaspoon Salt, or to taste
As required Fresh ground black pepper, to taste
0.33 Large eggs
0.17 cup Pork rind crumbs, or panko crumbs
As required Chopped fresh cilantro or parsley, for garnish
As required Lime wedges, for serving
As required Dipping sauce, for serving
0.08 cup Ranch dressing
0.33 tablespoon Franks buffalo wing sauce
Nutrition value
166
calories per serving
7 g Fat6 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
6g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment