Crisp Tender Air Fryer Asparagus Recipe

Recipe By Slurrp

Crisp Tender Air Fryer Asparagus is a quick and easy side dish that brings out the natural flavors of asparagus. The air fryer method ensures a crispy exterior while keeping the asparagus tender and flavorful. Seasoned with olive oil, garlic powder, salt, and pepper, this dish is a healthy and delicious addition to any meal. It can be served as a side dish or used in salads, pasta, or stir-fries.

5
18 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Crisp Tender Air Fryer Asparagus
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ingredients serve

Ingredients for Crisp Tender Air Fryer Asparagus Recipe

  • 1/4 bunch Asparagus
  • 1/4 tablespoon Olive Oil
  • 0.13 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste

Directions: Crisp Tender Air Fryer Asparagus Recipe

Cooking Directions

  • STEP 1.Preheat the air fryer to 400°F (200°C).
  • STEP 2.Trim the woody ends of the asparagus spears.
  • STEP 3.Toss the asparagus with olive oil, garlic powder, salt, and pepper.
  • STEP 4.Place the asparagus in a single layer in the air fryer basket.
  • STEP 5.Cook for 6-8 minutes, shaking the basket halfway through.
  • STEP 6.Serve hot as a side dish or use in other recipes.

Cooking Tips

  • Make sure to trim the woody ends of the asparagus to ensure tenderness.
  • Adjust the cooking time based on the thickness of the asparagus spears.

Storage and Serving

  • Crisp Tender Air Fryer Asparagus is best served immediately.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the air fryer or oven to maintain the crispiness.
Nutrition
value
76
calories per serving
5 g Fat4 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp