Air Fryer Asparagus Fries Recipe
Recipe By I Wash You Dry
These quick and easy air fryer asparagus fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish
4.5
23 Rating -
Rate
Vegdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Asparagus Fries Recipe
- 1/4 pound Asparagus spears, trimmed
- 1/4 cup Breadcrumbs
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.13 cup All purpose flour
- 1/2 Eggs, lightly beaten
Nutrition
value
value
254
calories per serving
5 g Fat13 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein13g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium131mg
- Iron5mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry