Air-Fryer Acorn Squash Slices Recipe

Recipe By Slurrp

These air-fried acorn squash slices are a healthy and delicious side dish. The slices are coated in a mixture of olive oil, maple syrup, and spices, then air-fried until tender and caramelized. The result is a sweet and savory dish with a crispy exterior and a soft, creamy interior. Serve these slices as a side dish with roasted chicken or grilled steak for a complete meal.

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Air-Fryer Acorn Squash Slices
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Ingredients for Air-Fryer Acorn Squash Slices Recipe

  • 0.17 Acorn Squash
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Maple Syrup
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 1/25 teaspoon Ground Cinnamon

Directions: Air-fryer Acorn Squash Slices Recipe

Cooking Directions

  • STEP 1.Preheat the air fryer to 400���F (200���C).
  • STEP 2.Cut the acorn squash into 1/2-inch thick slices and remove the seeds.
  • STEP 3.In a bowl, whisk together olive oil, maple syrup, salt, pepper, and cinnamon.
  • STEP 4.Brush the mixture onto both sides of the acorn squash slices.
  • STEP 5.Place the slices in a single layer in the air fryer basket.
  • STEP 6.Air fry for 10-12 minutes, flipping halfway through, until the slices are tender and caramelized.
  • STEP 7.Serve hot as a side dish.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the slices in the air fryer or in a preheated oven until warmed through.
  • Serve the acorn squash slices as a side dish with roasted chicken or grilled steak.
Nutrition
value
118
calories per serving
5 g Fat2 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp