Did you know healthy sweet potato fries exist? Just use your air-fryer to cut down on fat and oil and dip them in a tangy yogurt sauce. Watch this recipe come together on an episode of healthy you on hstv.
Ingredients for Air Fried Sweet Potatoes With Yogurt Sauce Recipe
0.08 C. of hy vee plain greek yogurt
1/25 teaspoon Lime zest
0.17 teaspoon Fresh lime juice
1/25 teaspoon Kosher salt
1/25 teaspoon Hy vee ground cumin
0.17 tablespoon Fresh cilantro
1/4 pound Sweet potatoes
1/2 tablespoon Gustare vita olive oil
0.08 teaspoon Ground chipotle chili powder
0.08 teaspoon Hy vee paprika
0.08 teaspoon Hy vee salt
Nutrition value
132
calories per serving
7 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
2g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment