Keto Scotch Eggs Recipe

Recipe By Slurrp

Keto Scotch Eggs are a delicious and protein-packed breakfast or snack option for those following a ketogenic diet. This recipe features hard-boiled eggs wrapped in a flavorful mixture of ground sausage and spices, then baked until golden and crispy. These low-carb Scotch eggs are not only easy to make but also portable, making them a great option for on-the-go meals. Enjoy them warm or cold, and serve with your favorite keto-friendly dipping sauce.

4.8
14 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Keto Scotch Eggs
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ingredients serve

Ingredients for Keto Scotch Eggs Recipe

  • 1 Hard Boiled Eggs, Peeled
  • 1/4 pound Ground Sausage
  • 0.06 cup Almond Flour
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Keto Scotch Eggs Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine the ground sausage, almond flour, garlic powder, paprika, salt, and pepper. Mix well.
  • STEP 3.Divide the sausage mixture into 4 equal portions. Flatten each portion into a thin patty.
  • STEP 4.Place a peeled hard-boiled egg in the center of each patty. Gently wrap the sausage mixture around the egg, ensuring it is fully covered.
  • STEP 5.Place the wrapped eggs onto the prepared baking sheet. Bake for 20-25 minutes, or until the sausage is cooked through and golden brown.
  • STEP 6.Remove from the oven and let the Scotch eggs cool slightly before serving. Enjoy warm or refrigerate for later.
  • STEP 7.Serve with your favorite keto-friendly dipping sauce, such as sugar-free ketchup or mustard.

Cooking Tips

  • To make hard-boiled eggs, place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes. Drain and cool in ice water before peeling.
  • For a spicier version, add some cayenne pepper or chili flakes to the sausage mixture.
  • These Scotch eggs can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store the Keto Scotch Eggs in an airtight container in the refrigerator for up to 3 days.
  • Serve them as a protein-packed breakfast or snack option.
  • Enjoy them warm or cold, and serve with your favorite keto-friendly dipping sauce.
Nutrition
value
347
calories per serving
18 g Fat25 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    25g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    3mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    361mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp