1/2 teaspoon All purpose spice old bay, cavendar's, etc
1 teaspoon Oil canola, vegetable, or olive
Nutrition value
736
calories per serving
36 g Fat34 g Protein126 g Carbs48 g FiberOther
Current Totals
Fat
36g
Protein
34g
Carbs
126g
Fiber
48g
MacroNutrients
Carbs
126g
Protein
34g
Fiber
48g
Fats
Fat
36g
Vitamins & Minerals
Calcium
3456mg
Iron
37mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
583mg
Manganese
2mg
Phosphorus
631mg
Selenium
27mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment