Air Fried Pecan Crusted Chicken with Maple Honey Mustard Recipe

Recipe By Sweet Savory And Steph

A great alternative to your standard breaded chicken breast, this air fried pecan crusted chicken with maple honey mustard is crispy and delicious. the perfect addition to a fall-inspired salad with crisp apple, crunchy pecans, and goat cheese. this chicken is air fried, to eliminate the use of any oil and to make for a crispy outside. breaded with a mixture of panko breadcrumbs and ground pecans and topped with a maple honey mustard glaze for some sweetness, this chicken is super easy to make, and the perfect dish for fall.

3.8
23 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Air Fried Pecan Crusted Chicken with Maple Honey Mustard
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ingredients serve

Ingredients for Air Fried Pecan Crusted Chicken with Maple Honey Mustard Recipe

  • 1/2 pound Chicken breast
  • 0.13 cup Egg whites
  • 0.13 cup Pecans
  • 1/4 cup Panko breadcrumbs
  • 1/4 teaspoon Garlic powder
  • 0.38 teaspoon Kosher salt
  • As required Olive oil spray
  • 1/2 tablespoon Honey mustard
  • 1/2 tablespoon Maple syrup
Nutrition
value
790
calories per serving
39 g Fat62 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    62g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    62g
  • Fiber
    4g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    10mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    642mg
  • Selenium
    68mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph