Air-Fried Mediterranean Vegetable Medley Recipe
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Garlic, oregano, and lemon zest transform mixed vegetables into a 30-minute mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer.
3.7
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serves
serves3
Add to Shopping ListIngredients for Air-Fried Mediterranean Vegetable Medley Recipe
- 1/2 inch Small eggplant, cut into 1/4 slices
- 1 inch Small zucchini, cut into 1/4 slices
- 1 inch Small summer squash, cut into 1/4 slices
- 1 cup Shiitake mushrooms, stemmed and sliced
- 1 cup Grape Tomatoes
- 2 tablespoon Olive oil
- 2 Cloves Garlic, Minced
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Kosher salt
Nutrition
value
value
126
calories per serving
10 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein2g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium29mg
- Iron2mg
- Vitamin A461mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper1mcg
- Magnesium29mg
- Manganese1mg
- Phosphorus62mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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