Garlic, oregano, and lemon zest transform mixed vegetables into a 30-minute mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer.
Ingredients for Air-Fried Mediterranean Vegetable Medley Recipe
0.17 inch Small eggplant, cut into 1/4 slices
0.33 inch Small zucchini, cut into 1/4 slices
0.33 inch Small summer squash, cut into 1/4 slices
0.33 cup Shiitake mushrooms, stemmed and sliced
0.33 cup Grape Tomatoes
0.67 tablespoon Olive oil
0.67 Cloves Garlic, Minced
0.17 teaspoon Dried oregano
0.17 teaspoon Kosher salt
Nutrition value
126
calories per serving
10 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
2g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
1mcg
Magnesium
29mg
Manganese
1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment