Air-Fried Mediterranean Vegetable Medley Recipe

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Garlic, oregano, and lemon zest transform mixed vegetables into a 30-minute mediterranean-inspired medley in this simple side dish recipe that's prepared in the air fryer.

3.7
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Air-Fried Mediterranean Vegetable Medley
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Ingredients for Air-Fried Mediterranean Vegetable Medley Recipe

  • 0.17 inch Small eggplant, cut into 1/4 slices
  • 0.33 inch Small zucchini, cut into 1/4 slices
  • 0.33 inch Small summer squash, cut into 1/4 slices
  • 0.33 cup Shiitake mushrooms, stemmed and sliced
  • 0.33 cup Grape Tomatoes
  • 0.67 tablespoon Olive oil
  • 0.67 Cloves Garlic, Minced
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Kosher salt
Nutrition
value
126
calories per serving
10 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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