Air-Fried Carrots With Tahini-Lemon Sauce Recipe

Recipe By Slurrp

These air-fried carrots are a healthy and delicious side dish that is quick and easy to make. The carrots are seasoned with a blend of spices and then cooked in an air fryer until they are tender and slightly caramelized. They are served with a creamy tahini-lemon sauce that adds a tangy and nutty flavor to the dish. This recipe is perfect for those looking for a flavorful and nutritious vegetable side dish.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Air-Fried Carrots With Tahini-Lemon Sauce
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Ingredients for Air-Fried Carrots With Tahini-Lemon Sauce Recipe

  • 1/2 pound Carrots, Peeled And Cut Into Sticks
  • 1/2 tablespoon Olive Oil
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Tahini
  • 1 tablespoon Lemon Juice
  • 1/2 Clove Garlic, Minced
  • 1 tablespoon Water
  • as needed Chopped Parsley Or Sesame Seeds, For Garnish

Directions: Air-fried Carrots With Tahini-lemon Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the air fryer to 400°F (200°C).
  • STEP 2.In a bowl, toss the carrots with olive oil, cumin, paprika, salt, and pepper.
  • STEP 3.Place the seasoned carrots in the air fryer basket and cook for 12-15 minutes, shaking the basket halfway through.
  • STEP 4.While the carrots are cooking, prepare the tahini-lemon sauce by whisking together tahini, lemon juice, garlic, water, salt, and pepper.
  • STEP 5.Once the carrots are cooked, transfer them to a serving dish and drizzle with the tahini-lemon sauce.
  • STEP 6.Garnish with chopped parsley or sesame seeds, if desired, and serve immediately.

Cooking Tips

  • Make sure to cut the carrots into similar-sized pieces to ensure even cooking.
  • If you don't have an air fryer, you can roast the carrots in the oven at 425°F (220°C) for about 20-25 minutes.
  • Feel free to adjust the seasoning according to your taste preferences.

Storage and Serving

  • These air-fried carrots are best served immediately while they are still warm and crispy.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either use the air fryer for a few minutes or warm them in the oven.
Nutrition
value
144
calories per serving
8 g Fat3 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    2mg
  • Vitamin A
    4793mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp