Air-Fried Brussels Sprouts Recipe
Recipe By Better Homes and Gardens
Enjoy the crispy fried brussels sprouts you love from your favorite restaurant with less grease thanks to your air fryer. Our air-fried brussels sprouts require only 10 to 12 minutes of cook time to reach that crisp perfection.
4.3
26 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Air-Fried Brussels Sprouts Recipe
- 1/4 pound Brussels sprouts, trimmed and halved, or quartered if large
- 1/2 tablespoon Vegetable oil
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.08 cup Mango nectar
- 0.06 cup Rice vinegar
- 0.06 cup Packed brown sugar
- 1/4 tablespoon Reduced sodium soy sauce
- 1/2 teaspoon Cornstarch
- 0.38 teaspoon Fish
- 1/4 teaspoon Asian chile sauce
Nutrition
value
value
235
calories per serving
11 g Fat6 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein6g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A420mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C113mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens