Ingredients for Ahi Tuna Burgers With Grilled Pineapple Recipe
0.33 pound Ahi tuna steaks diced
1/2 tablespoon Soy sauce
1/25 cup Light Mayonnaise
0.17 tablespoon Sriracha chili sauce
0.17 Large egg
0.17 cup Chopped scallions, greens and whites
0.17 tablespoon Fresh grated ginger
0.33 tablespoon Sesame Seeds
0.13 cup Panko Bread Crumbs
As required Sesame oil for cooking
1/25 cup Dijon mustard
1/25 cup Hoisin Sauce
0.17 tablespoon Honey or sugar
1 Hamburger Buns
1 Slices fresh pineapple, round
0.17 Ripe Avocado Sliced
1 Leaves Butter Lettuce
Nutrition value
433
calories per serving
8 g Fat44 g Protein44 g Carbs12 g FiberOther
Current Totals
Fat
8g
Protein
44g
Carbs
44g
Fiber
12g
MacroNutrients
Carbs
44g
Protein
44g
Fiber
12g
Fats
Fat
8g
Vitamins & Minerals
Calcium
194mg
Iron
6mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
104mg
Vitamin B9
2166mcg
Vitamin B12
< 1mcg
Vitamin C
98mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
126mg
Manganese
4mg
Phosphorus
573mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment