Ahi Poke Bowl Recipe

Recipe By The Spruce Eats

Get ready to learn an essential ahi tuna poke recipe it's easier than you think. This beloved hawaiian recipe is great for a poke bowl because it's simple and places emphasis on the fresh flavor of the fish. The garnishes you select for your bowl will add to the overall flavor, and combine together in unexpected and delicious ways. Thats the fun of creating your own bowl. The ingredients in a poke bowl are like a team. Ahi is the captain, so choose your fish wisely. Find a reputable fishmonger or japanese grocer with a good source of sashimi-grade ahi. The best places will cut to order thick steaks from the whole loin. Dont be afraid to ask questions about the tunas origins and age remember, you'll be eating the fish raw, so seek out the highest-quality tuna you can. The flesh should be deep pink, with minimal amounts of white connective tissue. Avoid tuna treated with carbon monoxide, because while safe to eat, treated fish should not be eaten raw. Cutting raw fish can be a little tricky. Less-than-expert knife skills wont spoil the dish, however. Use a sharp knife and cut the fish at a 90-degree angle to the grain for best results.

4.1
16 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Ahi Poke Bowl
plan
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ingredients serve

Ingredients for Ahi Poke Bowl Recipe

  • 1/4 tablespoon Heaping shallot
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Sesame oil
  • 1/4 pound Sashimi grade ahi tuna
  • 1/2 teaspoon Sesame Seeds
  • 1/2 tablespoon Scallion
Nutrition
value
162
calories per serving
4 g Fat29 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    29g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    77mg
  • Vitamin B9
    1567mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    367mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats