With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this hawaiian style quick ahi poke bowl is perfect for hot summer nights.
1/4 pound sushi grade tuna, cut into 0.75 inch cubes
1 tablespoon thinly sliced white onion
0.13 cup chopped scallions
1/2 tablespoon reduced sodium soy sauce or gluten free tamari
1/4 teaspoon sesame oil
0.13 teaspoon Sriracha
1/2 medium mango
1/2 ounce small Hass avocado, 4
1/4 medium cucumber
1/4 As required 1 small jalapeno
1 scallions
1/2 cup cooked brown rice
1 tablespoon chopped roasted Macadamia nuts
1/2 teaspoon toasted sesame seeds
As required Lime wedges, for serving
As required Reduced sodium soy or gluten free tamari, for serving
As required Sriracha, for serving
Nutrition value
648
calories per serving
17 g Fat39 g Protein84 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
39g
Carbs
84g
Fiber
7g
MacroNutrients
Carbs
84g
Protein
39g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
121mg
Iron
8mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
78mg
Vitamin B9
1600mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
2mg
Phosphorus
563mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment