Aglio E Olio With Farro Spaghetti Kale & Hazelnut Breadcrumbs Recipe

Recipe By Slurrp

Aglio e Olio with Farro Spaghetti, Kale, and Hazelnut Breadcrumbs is a delicious and nutritious twist on the classic Italian pasta dish. This recipe combines al dente farro spaghetti with sautéed garlic, red pepper flakes, and olive oil for a simple yet flavorful base. The addition of kale adds a healthy dose of vitamins and minerals, while the hazelnut breadcrumbs provide a crunchy texture and nutty flavor. This dish is perfect for a quick and satisfying weeknight dinner.

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Aglio E Olio With Farro Spaghetti Kale & Hazelnut Breadcrumbs
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Ingredients for Aglio E Olio With Farro Spaghetti Kale & Hazelnut Breadcrumbs Recipe

  • 2 ounce Farro Spaghetti
  • 1 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 0.06 cup Olive Oil
  • As required Salt And Pepper, To Taste
  • 0.13 cup Hazelnuts
  • 1/2 tablespoon Butter
  • 1/2 cup Chopped Kale

Directions: Aglio E Olio With Farro Spaghetti Kale & Hazelnut Breadcrumbs Recipe

Cooking Directions

  • STEP 1.Cook the farro spaghetti according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, and sauté until fragrant.
  • STEP 3.Add the cooked farro spaghetti to the skillet and toss to coat in the garlic-infused oil. Season with salt and pepper to taste.
  • STEP 4.In a separate small skillet, toast the hazelnuts over medium heat until golden brown. Remove from heat and let cool. Once cooled, finely chop the hazelnuts to create breadcrumbs.
  • STEP 5.In the same small skillet, melt butter over medium heat. Add the hazelnut breadcrumbs and cook until crispy and golden brown.
  • STEP 6.Add the chopped kale to the skillet with the spaghetti and toss until the kale is wilted.
  • STEP 7.Serve the Aglio e Olio with Farro Spaghetti, Kale, and Hazelnut Breadcrumbs in bowls, topped with the crispy hazelnut breadcrumbs.

Cooking Tips

  • Make sure to cook the farro spaghetti until al dente to ensure a perfect texture.
  • Adjust the amount of red pepper flakes according to your spice preference.
  • Toasting the hazelnuts before chopping them will enhance their flavor.
  • Feel free to add grated Parmesan cheese or a squeeze of lemon juice for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet with a splash of olive oil or in the microwave.
  • Serve the dish hot and garnish with additional hazelnut breadcrumbs and freshly chopped parsley, if desired.
Nutrition
value
733
calories per serving
21 g Fat19 g Protein115 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    19g
  • Carbs
    115g
  • Fiber
    8g

MacroNutrients

  • Carbs
    115g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    5mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    4mg
  • Phosphorus
    232mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp