Agedashi Dofu: Japanese Fried Tofu In A Dashi-Based Sauce Recipe

Recipe By The Spruce Eats

Agedashi dofu, or agedashi tofu, is a traditional japanese tofu dish that is a popular appetizer you can find in restaurants. It is deep fried tofu with a crispy crust formed by a potato starch coating. It is typically served with toppings such as grated daikon, katsuobushi (bonito flakes), scallion, nori, or grated ginger and a sauce that soaks into the tofu. You can make it a little spicier by adding shichimi togarashi. A great agedashi tofu is like warm custard. It melts on your tongue into a creamy pool of savory dashi, or stock, lightly accented by the garnishes. The magic is in the way the coating absorbs the flavorful dashi as it seasons the tofu. At the same time, it releases residual oil into the broth, imparting a hint of richness without being greasy.

4.3
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Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Agedashi Dofu: Japanese Fried Tofu In A Dashi-Based Sauce
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ingredients serve

Ingredients for Agedashi Dofu: Japanese Fried Tofu In A Dashi-Based Sauce Recipe

  • 3.50 ounce 2 blocks soft tofu
  • 1/4 cup Dashi soup stock
  • 1/4 tablespoon Soy sauce
  • 1/4 tablespoon Mirin
  • 1.25 tablespoon Katakuriko potato starch
  • 1/4 tablespoon Water
Nutrition
value
83
calories per serving
3 g Fat7 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    1mg
  • Vitamin A
    921mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats