Ingredients for Pan Seared Salmon Burgers With Chipotle Mayonnaise Recipe
1/4 tablespoon Grape seed or canola oil
1.50 ounce 4 center cut salmon fillets, skin removed, about each
1/2 tablespoon Agave nectar or substitute honey
None Salt And Fresh Ground Black Pepper
1/4 cup Baby Arugula
1 Bread rolls
1/4 cup Mayonnaise, see our homemade mayonnaise recipe
1/4-1/2 Small chipotle peppers in adobo, seeded, depending spice level
1/4 tablespoon Sauce from the canned adobo chile
0.06 cup Fresh cilantro leaves, finely chopped
Nutrition value
142
calories per serving
7 g Fat11 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
11g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
167mg
Iron
6mg
Vitamin A
405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
64mg
Vitamin B9
530mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment