Agathi Keerai Curry Recipe

Recipe By Slurrp

Agathi Keerai Curry is a South Indian dish made with agathi keerai (sesbania grandiflora), a nutritious leafy green. The curry is made with a coconut-based masala paste and flavored with spices like mustard seeds, cumin seeds, and curry leaves. It is a simple and healthy dish that can be enjoyed with rice or roti. Agathi keerai is known for its medicinal properties and is rich in iron, calcium, and vitamins.

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15minstotal
15m.total
Agathi Keerai Curry
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Ingredients for Agathi Keerai Curry Recipe

  • 1/2 cup Agathi Keerai, Washed And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 0.13 cup Grated Coconut
  • 1/2 Green Chilies
  • 1/2 cloves Garlic Cloves
  • As required Salt To Taste

Directions: Agathi Keerai Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until they turn golden brown.
  • STEP 3.Add the agathi keerai and cook until it wilts.
  • STEP 4.In a blender, grind coconut, green chilies, and garlic to a smooth paste.
  • STEP 5.Add the masala paste to the pan and cook for a few minutes.
  • STEP 6.Season with salt and serve the curry hot with rice or roti.

Storage and Serving

  • The curry is best served hot.
  • You can garnish it with some fresh coconut for added flavor.
  • Leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
value
366
calories per serving
15 g Fat26 g Protein27 g Carbs24 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    26g
  • Carbs
    27g
  • Fiber
    24g

MacroNutrients

  • Carbs
    27g
  • Protein
    26g
  • Fiber
    24g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    2266mg
  • Iron
    12mg
  • Vitamin A
    31514mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    326mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    303mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    284mg
  • Manganese
    3mg
  • Phosphorus
    243mg
  • Selenium
    90mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp