African Chicken Peanut Stew Recipe
Recipe By Simply Recipes
A hearty west african-inspired stew of chicken thighs and legs, sweet potatoes, and peanuts that is perfect for a chilly day.
4.4
16 Rating -
Rate
Non Vegdiet
2hr 15minstotal
20minsPrep
1hr 55minsCook
2hr 15m.total
20m.Prep
1hr 55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for African Chicken Peanut Stew Recipe
- 0.33-1/2 pound Chicken legs, thighs and/or wings
- 1/2 tablespoon Vegetable oil
- 0.17 Large yellow or white onion, sliced
- 1-1.33 Garlic cloves, chopped roughly
- 0.33-1/2 pound Sweet potatoes, peeled and cut into chunks
- 0.17 quart Chicken Stock
- 0.17 cup Peanut butter
- 0.17 cup Roasted peanuts
- 0.17 tablespoon Ground coriander
- 0.17 teaspoon Cayenne, or to taste
- As required Salt and black pepper
Nutrition
value
value
707
calories per serving
45 g Fat45 g Protein31 g Carbs11 g FiberOther
Current Totals
- Fat45g
- Protein45g
- Carbs31g
- Fiber11g
MacroNutrients
- Carbs31g
- Protein45g
- Fiber11g
Fats
- Fat45g
Vitamins & Minerals
- Calcium125mg
- Iron6mg
- Vitamin A626mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper1mcg
- Magnesium181mg
- Manganese3mg
- Phosphorus556mg
- Selenium41mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes