Ingredients for Tomato Stew with Smoked Turkey Wings Recipe
1/2 Red bell peppers
0.67 Plum tomatoes
0.33 Fresno peppers optional
0.33 Habanero
0.17 Onion blend with the peppers
0.17 Onion diced
0.08 cup Chicken stock
1/2 Cloves garlic
0.17 inch Ginger root
0.17 Bay leaves
0.17 teaspoon Thyme
1/4 teaspoon Curry powder
1/25-0.08 cup Vegetable oil use to your preference
As required Salt to taste
0.17 teaspoon Paprika
0.17-0.33 tablespoon Tomato paste
As required White pepper to taste
As required Black pepper to taste
0.33 Seasoning cubes
Nutrition value
380
calories per serving
23 g Fat14 g Protein27 g Carbs28 g FiberOther
Current Totals
Fat
23g
Protein
14g
Carbs
27g
Fiber
28g
MacroNutrients
Carbs
27g
Protein
14g
Fiber
28g
Fats
Fat
23g
Vitamins & Minerals
Calcium
125mg
Iron
7mg
Vitamin A
2344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
217mg
Manganese
2mg
Phosphorus
269mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment