African Spinach Stew With Chicken And Shrimp Recipe
Recipe By Slurrp
An african style stew prepared from spinach, shrimps, chicken, onion and tomatoes. It is simple, tasty, good for your body and ready in no time. The top tip here is to use the store-bought plain frozen spinach so your cooking time is cut in half. All you need to do is thaw the spinach and squeeze out the excess water.
4.7
28 Rating -
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ingredients serve
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Add to Shopping ListIngredients for African Spinach Stew With Chicken And Shrimp Recipe
- 4-5 cup chopped spinach
- 6 Nos large tomatoes
- 1 cup chopped onion
- 3 Nos small seasoning cubes
- As required Salt
- 1 cup canola oil
- 1.50 cup shrimps peeled and de veined
- 1/2 pound chicken breast, chop
- 1/4 teaspoon ground white pepper
Directions: African Spinach Stew With Chicken And Shrimp Recipe
step 1
- STEP 1.Wash and clean shrimps. Season shrimps with salt and white pepper. Add oil in and heat it. Add in shrimps and fry until pink. Flip and cook the other side. Remove once done. Add chicken and flip to fry each side evenly.
step 2
- STEP 1.Now add chopped onions until saute. Add tomatoes and cover to cook for 10 minutes. Cook it for another 5 minutes. Add salt, maggi cubes followed by spinach and combine well. Lastly add shrimp and chicken. Serve with rice.
Nutrition
value
value
2620
calories per serving
233 g Fat75 g Protein45 g Carbs40 g FiberOther
Current Totals
- Fat233g
- Protein75g
- Carbs45g
- Fiber40g
MacroNutrients
- Carbs45g
- Protein75g
- Fiber40g
Fats
- Fat233g
Vitamins & Minerals
- Calcium722mg
- Iron29mg
- Vitamin A26674mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B325mg
- Vitamin B63mg
- Vitamin B91242mcg
- Vitamin B120mcg
- Vitamin C490mg
- Vitamin E79mg
- Copper3mcg
- Magnesium854mg
- Manganese9mg
- Phosphorus834mg
- Selenium64mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp